STRENGTHEN YOUR CORE WITH GENA WEST
A Few Core Moves
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A Few Core Moves
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I. Step your left leg forward in a deep lunge with your feet parallel to each other
II. Lift your arms up to the ceiling and drop your shoulders hold for a count of 16
III. Remember to keep pulling your belly-button towards your spine
Repeat steps on other leg
II. Lift your arms up to the ceiling and drop your shoulders hold for a count of 16
III. Remember to keep pulling your belly-button towards your spine
Repeat steps on other leg
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WARRIOR ONE - STRENGTHENING POSE (STRONG LEGS)
