STRENGTHEN YOUR CORE WITH GENA WEST
A Few Core Moves
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A Few Core Moves
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I. Step your right leg forward keeping your knee above your ankle
II. Your feet are parallel to each other
III. Your left leg is extended behind you
IV. Bend and straighten your left knee with control for a count of 8
Repeat steps on left leg.
II. Your feet are parallel to each other
III. Your left leg is extended behind you
IV. Bend and straighten your left knee with control for a count of 8
Repeat steps on left leg.
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LUNGE
