Start your day the workout way!
That’s what we believe here at SYC.
The way you start your day is going to have a profound effect on the quality of your outlook and your state of mind. It’s not just about exercise, but also about what you put into your body. Remember, “You are what you eat!” Our weekly blog will give you tips on how to eat healthily to jump start and maintain a high metabolism. It goes hand-in-hand with our 6 week plan to give you results that last.
Strengthen Your Core with Gena West is a unique 6 week exercise program that will change your attitude towards fitness and well-being.
We believe that with only 15 minutes of dynamic core pilates everyday you will see a difference in your body. You can pick and choose whether you do double sessions (30 minutes) or triple sessions (45 minutes), depending on your time and daily schedule. “I’m too busy to exercise” is no longer an excuse. This program is for EVERYONE!
Give yourself the body you deserve!
YOU can do this.
**Click on any of the images for more information
That’s what we believe here at SYC.
The way you start your day is going to have a profound effect on the quality of your outlook and your state of mind. It’s not just about exercise, but also about what you put into your body. Remember, “You are what you eat!” Our weekly blog will give you tips on how to eat healthily to jump start and maintain a high metabolism. It goes hand-in-hand with our 6 week plan to give you results that last.
Strengthen Your Core with Gena West is a unique 6 week exercise program that will change your attitude towards fitness and well-being.
We believe that with only 15 minutes of dynamic core pilates everyday you will see a difference in your body. You can pick and choose whether you do double sessions (30 minutes) or triple sessions (45 minutes), depending on your time and daily schedule. “I’m too busy to exercise” is no longer an excuse. This program is for EVERYONE!
Give yourself the body you deserve!
YOU can do this.
**Click on any of the images for more information
Want to slim down and shape up in just 6 weeks? Then this program is for YOU
Strengthen your core with Gena West
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