"This triple DVD set contains 3 hours of Dynamic Core Pilates and is available for purchase, price $70.00 Please send a message to info@strengthenyourcore.com to reserve your copy NOW. This exercise program will give you the BEST RESULTS!!
To build muscle tone and reshape your body, dynamic core pilates will increase your metabolism, tone your muscles, improve your posture and lead to weight loss. (metabolism - boosting strength routines and core moves)
You can slim down and shape up in just 4 weeks!
WOMEN: Are you an apple, pear, hourglass, chilli or carrot?
We will develop a workout and diet plan for your body shape, depending on where you store your fat. We give you expert insight into why your body clings on to belly fat or bottom bulge, as well as how to shift it.
5 step process
- Discover Your Body Type
- Take Your Measurements
- Choose Your Specific Exercises
- Follow The Plan
- Eat Mindfully
To build muscle tone and reshape your body, dynamic core pilates will increase your metabolism, tone your muscles, improve your posture and lead to weight loss. (metabolism - boosting strength routines and core moves)
You can slim down and shape up in just 4 weeks!
WOMEN: Are you an apple, pear, hourglass, chilli or carrot?
We will develop a workout and diet plan for your body shape, depending on where you store your fat. We give you expert insight into why your body clings on to belly fat or bottom bulge, as well as how to shift it.
5 step process
- Discover Your Body Type
- Take Your Measurements
- Choose Your Specific Exercises
- Follow The Plan
- Eat Mindfully
Our 6 week television and online program
Start your day the workout way!
That’s what we believe here at SYC.
The way you start your day is going to have a profound effect on the quality of your outlook and your state of mind. It’s not just about exercise, but also about what you put into your body. Remember, “You are what you eat!” Our weekly blog will give you tips on how to eat healthily to jump start and maintain a high metabolism. It goes hand-in-hand with our 6 week plan to give you results that last.
Strengthen Your Core with Gena West a unique 6 week exercise program that will change your attitude towards fitness and well-being.
Start your day the workout way!
That’s what we believe here at SYC.
The way you start your day is going to have a profound effect on the quality of your outlook and your state of mind. It’s not just about exercise, but also about what you put into your body. Remember, “You are what you eat!” Our weekly blog will give you tips on how to eat healthily to jump start and maintain a high metabolism. It goes hand-in-hand with our 6 week plan to give you results that last.
Strengthen Your Core with Gena West a unique 6 week exercise program that will change your attitude towards fitness and well-being.
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NOW AVAILABLE for sale is this unique credit card style 16GB USB drive, which contains almost 5 hours of Dynamic Core Pilates exercises, broken up into bite-sized workouts of 15 minute sessions! At the bargain price of $70.00 this format will give you the flexibility you need to design an exercise program tailor-made FOR YOU. You are in control, with the power to decide when and how much you exercise.
Email info@strengthenyourcore.com to reserve your 16GB USB drive. Stock is limited!
We believe that with only 15 minutes of dynamic core pilates everyday you will see a difference in your body. You can pick and choose whether you do double sessions (30 minutes) or triple sessions (45 minutes), depending on your time and daily schedule. “I’m too busy to exercise” is no longer an excuse. This program is for EVERYONE!
Give yourself the body you deserve!
YOU can do this.
- Our 7 foundation moves
(1) The Hundred/ Ab Crunches
(2) Squat/ Plié With Pelvic Tilt
(3) Yoga Strengthening Moves
(4) The Roll Down + Roll Over
(5) The Press Down And Push Up
(6) The Plank
(7) Downward Dog
Email info@strengthenyourcore.com to reserve your 16GB USB drive. Stock is limited!
We believe that with only 15 minutes of dynamic core pilates everyday you will see a difference in your body. You can pick and choose whether you do double sessions (30 minutes) or triple sessions (45 minutes), depending on your time and daily schedule. “I’m too busy to exercise” is no longer an excuse. This program is for EVERYONE!
Give yourself the body you deserve!
YOU can do this.
- Our 7 foundation moves
(1) The Hundred/ Ab Crunches
(2) Squat/ Plié With Pelvic Tilt
(3) Yoga Strengthening Moves
(4) The Roll Down + Roll Over
(5) The Press Down And Push Up
(6) The Plank
(7) Downward Dog
