STRENGTHEN YOUR CORE WITH GENA WEST
A Few Core Moves
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A Few Core Moves
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SHOULDER BRIDGE WITH LEG RAISE - BACK OF LEGS AND BUTT
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I.Get yourself into a should bridge position; remember to roll up vertebrae by vertebrae
II.Lift one leg up to the ceiling and hold for a count of 10
Repeat steps on other leg
II.Lift one leg up to the ceiling and hold for a count of 10
Repeat steps on other leg
