STRENGTHEN YOUR CORE WITH GENA WEST
A Few Core Moves
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A Few Core Moves
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I. Lie flat on your back with your knees bent and arms by your side
II. Curl your pelvis towards your belly button, rolling up onto your shoulders vertebrae by vertebrae
III. Make sure that as you roll down you roll down vertebrae by vertebrae-upper back middle back lower back and the last part is your bottom
II. Curl your pelvis towards your belly button, rolling up onto your shoulders vertebrae by vertebrae
III. Make sure that as you roll down you roll down vertebrae by vertebrae-upper back middle back lower back and the last part is your bottom
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SHOULDER BRIDGE
