STRENGTHEN YOUR CORE WITH GENA WEST
A Few Core Moves
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A Few Core Moves
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I.Step onto your right leg in a balance pose reaching your arms forward with your left leg stretched out behind you and hold
II.Use your core abdominal muscles to help you balance
III.Hold for a count of 8 and repeat on the left leg
II.Use your core abdominal muscles to help you balance
III.Hold for a count of 8 and repeat on the left leg
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WARRIOR THREE - BALANCE POSE (LEGS)
