STRENGTHEN YOUR CORE WITH GENA WEST
Our Core Moves
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Our Core Moves
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I.Get yourself into position as in (ABDOMINAL SCOOP)
II.Imagine there is a rope dangling from the ceiling
III.Climb up the rope for a count of 16
II.Imagine there is a rope dangling from the ceiling
III.Climb up the rope for a count of 16
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CLIMB UP A ROPE (ABDOMINALS)
